You should start with the simplest thing like a fixed diet with proper intake of all you need for muscle growth. The next step is a protein powder, protein bars, and things like that. It should be more than enough, but you may struggle with muscle growth due to your genetics. And then you should use these https://hutrope.com/
Thanks. That may actually be a solution for me. I will research a bit more for sure. But so far that's on the top of my list. Thank you once again.
You should start with the simplest thing like a fixed diet with proper intake of all you need for muscle growth. The next step is a protein powder, protein bars, and things like that. It should be more than enough, but you may struggle with muscle growth due to your genetics. And then you should use these https://hutrope.com/