Morning sickness, the feeling of constant nausea right after waking up is a common occurrence for many. Be it a school going kid, a college or university going teenager, an adult working in the professional fields of life, or an elderly. Morning sickness can be a part of everyone’s life. While it is not a serious disease that has no cure or lingers in one’s life for ever. It can still have pretty harsh consequences on one’s health. Especially the academic performance and overall health of a college student. In this article, we will be discussing about the treatment, causes, home remedies, and medicines to deal with morning sickness for college students.
Why specifically only talk about morning sickness for college students? Because it is something that is commonly ignored my many college students and can become a big contributor in playing a negative role in a student’s health and academic performance. As a matter of fact, many even stay unaware of this medical condition and fail to realise its adverse consequences on their decreased academic efficiency. You could be someone who deal with the same symptoms on a daily basis but because of not being able to give it a name. It continues to stay untreated and stores the tendency to ruin your academic efficiency gradually. Hence, it is highly important to understand the symptoms of morning sickness and treat it accordingly to not let it wreck-havoc on your health or academic performance.
If you consult a doctor, they can read your symptoms and devise a treatment plan according to the severity and health problems. However, as a college student. Going to a doctor and getting a detailed check up every now and then can be expensive. However, as morning sickness is a common issue that several people face. There are a number of common home remedies, medications, and coping techniques that can help a student in keeping it at the bay. In this article, our emphasis is going to be on the inexpensive treatments of morning sickness that can be easily afforded by any college going student.
What is Morning Sickness?
Before we go into the details, let’s define the condition one experiences in morning sickness. An individual who experiences morning sickness is likely to feel extreme nausea and tiredness right after they wake up. And most of the times, they do end up vomiting even if sometimes they are able to get a hold of their nerves. As a college student, it can be caused because of a number of reasons. From uncontrollable academic stress, unhealthy eating habits, over the top consumption of drugs or alcohol in a regular basis, lack of sleep, or because of lack of physical exercise. One’s mind or body can be adversely effected because of the aforementioned habits continued over a period of time. Whereas, as a college student. These habits are highly likely to be the cause of morning sickness. Although, for others, morning sickness is a problem long before they begin their college life.
How to Treat Morning Sickness?
While it may be a common occurrence for many, it cannot be treated with negligence. It is best to pay a visit to your doctor if the nausea and tiredness starts affecting your health and comes in the way of your academic efficiency. Most likely, the doctors prescribe B6 supplements for increased morning sickness symptoms. Sometimes it can be prescribed to keep in in control or if the symptoms are too much to handle. Doctors are even seen advising over the top alternatives such as Doxylamine to keep it on the bay. Even after all this, if nausea doesn’t leave your side. The doctors can prescribe you with anti-nausea medications. As well as, increased vomiting and tiredness can result in dehydration and electrolyte imbalance in a body as well. In such cases, the doctors are seen advising a higher intake of fluids and prescribe light medicines that help in managing moderate morning sickness symptoms.
Home Remedies and Change of Lifestyle
For college students who face morning sickness because of unhealthy daily life choices, it is better to resort to home remedies to treat morning sickness instead of expensive medications and rounds to the doctors every now and then.
Here is what you can do to relieve the symptoms of morning sickness:
Carefully choose food items: Most of the time, college students experience morning sickness because of a poor diet and lack of healthy options. To treat morning sickness, choose food items that are low in fat and easily digestible. High in the concentration of protein. And most importantly, eliminate greasy, spicy, and fatty food items. As well as, increase the concentration of salty foods and food items that include a higher level of ginger.
Keep snacking: To avoid tiredness, nausea, and vomiting. One must keep snacking throughout the day in small portions. For example, you can start the day with small snacks that continue throughout the day instead of taking large meals throughout the day. Too much food or too less intake of food can cause in increased nausea as well.
Increase the intake of fluids: To fight off morning sickness, increase the intake of non-caffeinated fluids on a daily basis. Try drinking ginger ale or sip on water every now and then to fight off nausea.
Avoid what triggers nausea: Most importantly, avoid any food item to smell that can worsen your nausea or other morning sickness symptoms.
Take walks in fresh air: To fight off nausea and vomiting, the best option is to inhale fresh air by opening the windows. Or just going out for walks twice or thrice a day. Be out in open air as much as you can.
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